Recipe: Spinach-walnut Pesto
Place walnuts, bread and garlic in a food processor or blender; blend until smooth. Blend in spinach, yogurt, Parmesan and oil. Season with salt and pepper.
Per tablespoon : 34 Calories; 2 g Fat; 1 g Sat; 1 g Mono; 2 mg Cholesterol; 2 g Carbohydrates; 2 g Protein; 0 g Fiber; 67 mg Sodium; 25 mg Potassium
Exchanges: 1/2 fat
Tip: To toast walnuts: Spread nuts on a baking sheet and bake at 350°F, stirring once, until fragrant, 7 to 9 minutes.