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Crops & Varieties: Asian Greens

We'll have a rotating selection of greens in this category throughout the season.
 
 
 
     
 Tatsoi 
Similar in appearance to the Yukina, but with a different basic blend of flavors. This one is good for stir-fries, with a pleasantly pungent flavor. 
 Vitamin Green 
Sweet, juicy, with a notable lack of bitterness. Simple flavor, thicker leaf; its shiny texture visual texture alludes to its chewier texture when munched.
  
Bok Choi 

With the thickest stems of the bunch, bok choi is best cooked, though tender, young leaves are good to eat raw. Bok choi works best in stir-fry dishes or with the stems simmered in a tasty sauce, with the greens added at the last minute.
 
     
  Red Rain
 A spicy, complexly flavorful mustard green. Holds up well in cooked dishes, but should also be used in salads to spice things up. 
Summerfest Komatsuna
Similar to Vitamin Green, with more complex flavor, especially in the stem. A more mustardy, thinner leaf, too.
 Tokyo Bekana
 Another complex, earthy flavor, with a really sweet-yet-bitter flavor that might make you freak out about how good it is.
     
     
Yukina Savoy
Mouthwatering taste and complex, slightly bitter aftertaste. Nutty, earthy, most similar to arugula of the bunch, as far as flavor goes. "Savoy" means dense, wrinkled leaves. 
 

 
 
     
 

Technically members of the brassica cabbage family, all these varieties have a few things in common: hearty stems, tender leaves, and a wide array of possible uses. Generally, somewhat peppery, pleasantly bitter and refreshing, these mild Asian greens are surprisingly versatile. What you find in the boxes most frequently may change over the course of the season, but this will stil be a great place to get some ideas about how to cook with these staples of our CSA.

Tips
 

All Asian greens enliven considerably by being thrown into very cold water before eating. Used for salad ( especially Mizuna, Tatsoi, Vitamin Green, Tokyo Bekana) the soak will keep the greens perkier.

Thin leaved cabbages are the best for wilting, stirfries, quick cooking and slaws -- or even as a replacement for spinach in lasagne. All Asian cabbages benefit from intense heat but, unlike ordinary cabbage, boiling dulls its snappy flavor.

Asian greens are versatile and can be treated like cabbages and greens. Simply cut off the base and then chop them up, leaves and all. Leaves and stalks can be sliced into strips, across or lengthwise.

Tatsoi (“spoon lettuce”) is particularly mild with a taste similar to spinach, it can easily be treated in the same way.

Mix any of these greens with collards or kale to add flavor and complexity to the mix.

Chop coarsely and stir-fry. Unless it’s a baby variety, cut the leafy part away from the stem and give the stem more time in the wok (or pan) since the stem takes a bit longer than the leaves take in order to cook.

Toss into soups for an extra kick of greens.

Allow to cook in soups for up to 10 minutes depending on the thickness of the leaf.

For leafier greens like tat soi, rinse and cook greens as you would chard, spinach, or collards. To clean, cut off the hard ends, vigorously swish the greens in cold water, then lift them out of the water (leaving the dirt on the bottom of the bowl).

Enliven a salad by mincing in some of the flavorful stems.

Storage

Store in a perforated plastic or produce bag in crisper drawer of refrigerator. Not great for long-term storage, but will last through the week pretty well. As usual, don’t wash before storing. Remove wilted leaves before preparing.

 
Some great recipes that can be used for most of these greens: 


Some great tips about preparing bok choi, which can be used for many of these greens: Bok Choy Stir Fry Recipe


Robin's favorite, a dish that can be enjoyed almost every week: Mess o’ Greens with Caramelized Onions

A great write-up from Maggie Plog about using almost anything in a stir-fry: CSA Stir-Fry

Preserving the Soul (CSA Member Ben S.): Red Rain Ravioli / Spinach Filling/Dip

Three Clever Sisters: Indian Style Mustard Greens



From TMF's Sheila: Hot garlicky greens (PDF)

From our Newsletter: Pan-Steamed Asian Greens (PDF)

From our Newsletter: Wilted Asian Greens (PDF)







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