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Crops & Varieties: Zucchini



Quick tips
Don’t peel zucchini - the tender, thin skin is packed with nutrients and isn’t tough the way most winter squash skin is. Zucchini is best when it's quickly cooked—it gets mushy and loses its delicate taste when overcooked.

Try it on the grill: trim the ends, cut zucchini in half lengthwise and grill them face-down.

Slice into medallions and quick-saute with a pinch of salt and pepper for a great side dish. Try it as a base for a frittata.
 
Salt zucchini and let its excess moisture drain; this concentrates its mild flavor, making for delicious slices to be added to pizza, salads or pasta dishes.

If you have a pasta mill, press whole zucchini through the mill to make zucchini “pasta.” You can also do a version of this by using a peeler to slice of thin slivers of zucchini. Great with pesto.
 
When using in sweet recipes (breads, cakes, muffins, etc.), milder, larger quash works best. Younger, smaller squash has a more vegetal, green taste.

Storage

Zucchini aren’t meant for long-term storage. Keep in perforated or produce bag in your refrigerator’s produce drawer for up to a week.

To freeze, puree whole zucchini and store in airtight container.

Recipes

Cooking Light: Grilled Zucchini-and-Summer Squash Salad
 
Cooking LightLayered Zucchini
 
 
Cooking LightZucchini Oven Chips 
 
 
 
 


Preparation types and times

Blanching: 1-2 mins
Grilling: 3-5 mins per side or 7-10 mins total
Roasting: 10-15 at 375-450°
Sauteing: 6-8 mins
Steaming: 4-8 mins
Stir Frying: 4-5 mins

Tomato Mountain Newsletter - Week 21 | Summer Week 3July 19th, 2017

7/17/2017 CSA NEWSLETTER   Whats in the box?!    CABBAGE, KOHLRABI, LETTUCE, SCALLIONS, ZUCCHINI, TOMATOES - JULIETS & SUNGOLDS   (If you find the outermost leaf of cabbage to

SNEAK PEEK - Week 21 | Summer Week 3 July 17th, 2017

WEEK 21 | SUMMER WEEK 3 SNEAK PEEK   Whats in the box?!    CABBAGE, KOHLRABI, LETTUCE, SCALLIONS, ZUCCHINI, TOMATOES (JULIETS)!!!    Our featured item this week is cabbage! &n

Update On Deliveries & A Message From ChrisJuly 13th, 2017

  Dear members,   We are, once again, chugging along! Chris just left the farm and should be here at around 3:30p with all the CSA boxes. We are essentially doubling all of our routes, makin

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